Welcome to Feldenkrais Manhattan Teacher Training – Embrace Movement, Enhance Awareness Hello everyone! I’m thrilled to introduce myself as a certified Feldenkrais teacher and founder of Feldenkrais Manhattan Teacher Training. Through our program, we’re dedicated to helping individuals discover a new sense of ease and awareness in their movement. The Feldenkrais Method® isn’t just about exercise—it’s a unique approach to self-improvement through gentle, mindful movement that invites you to feel more comfortable, balanced, and at ease in your body. What is the Feldenkrais Method? The Feldenkrais Method® was developed by Feldenkrais Manhattan Teacher Training a pioneer in movement science, to help people of all backgrounds improve their physical and mental well-being. Through slow, intentional movements, Feldenkrais brings attention to habitual patterns that may be restricting your natural range of motion or causing discomfort. Many of us hold tension and move in ways that feel automatic. This method gently guides you to become aware of these patterns, creating new possibilities for how you move and feel. Unlike conventional exercises, Feldenkrais is about discovering more comfortable, efficient ways of moving that reduce strain and stress on your body. Whether you’re managing chronic pain, recovering from an injury, or simply wanting to move with greater ease, Feldenkrais offers a powerful and gentle approach that can transform your experience. What We Offer at Feldenkrais Manhattan Teacher Training At Feldenkrais Manhattan Teacher Training, we offer a variety of learning opportunities, including group classes, private sessions, and special workshops. Each session explores small, mindful movements that increase body awareness and release unnecessary tension. Through these sessions, you’ll gain tools to improve your posture, balance, and coordination. Many students find they leave sessions feeling more relaxed and grounded, with a deeper sense of ease in their movement. Our approach is welcoming to all, regardless of age, fitness level, or experience. Our goal is to create a supportive environment where you feel empowered to reconnect with your body and make lasting changes that enhance your daily life. Join Our Community If you’re curious about the Feldenkrais Method and how it could benefit you, I invite you to visit our website at Feldenkrais Manhattan Teacher Training to learn more about our offerings. Here, you can find details about upcoming classes, workshops, and resources to support your journey. Feel free to reach out with any questions or to discuss how Feldenkrais can help you achieve your personal goals. I look forward to welcoming you and supporting your journey toward greater awareness and well-being.